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SynTech Omega 3 180caps

Omega 3 fatty acids contribute to good health, they promote sports performance and are an efficient weapon during diets.
Packing: 180 capsules

19.90

Description

Omega 3 fatty acids are polyunsaturated fatty acids that are mainly found in fish oil. They are therefore often referred to as the fish fatty acids. The best known are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
To be many Omega 3 supplements one of the last supplements they think of. However, they should be at the top of the list. Omega 3 is a basic supplement for every athlete.
Omega 3 fatty acids contribute to good health, they promote sports performance and are an efficient weapon during diets.
1)      Health-supporting properties of Omega 3
 
In front of Omega 3 There are many indications of health-supporting properties of various kinds, ranging from tooth retention, prevention and treatment of depression, to sunburn protection. We emphasize the main ones:
Anti-aging
Omega 3 fatty acids slow aging at the molecular level1. The more Omega 3 fatty acids you have in your blood, the slower your body cells age.
 
Good cholesterol management and a healthy heart
Omega 3 fatty acids lower the bad cholesterol (LDL) and raise the good cholesterol (HDL). This is certainly important in the prevention of cardiovascular disease.
Omega 3 fatty acids also lower the concentration of triglycerides in the blood. They also lower blood pressure and therefore have a beneficial effect on heart health.
Oanti-inflammatory
Also the anti-inflammatory properties of Omega 3 fatty acids have been described in numerous studies. There are many studies that point to the importance of Omega 3 as part of the daily diet or as a supplement.
2)      Omega 3 and sports performance
 
Omega 3 fatty acids work anti-catabolic2: as strength athletes a good dose every day Omega 3 absorbing fatty acids, this increases the healing capacity of their muscles.
A diet with a lot Omega 3 fatty acids make the muscles more sensitive to insulin and thus reduce the breakdown of proteins.
In addition, proteins build more muscle mass when you get there Omega 3 fatty acids used3. Take a few daily Omega 3capsules and your protein shakes will stimulate your muscles to grow more. You can deduce that from various medical studies.
3)      Omega 3 and diet
 
Omega 3 fatty acids have already proven their usefulness as an aid during slimming, as shown by various studies. “Losing weight goes faster with fish and fish oil (Omega 3) ”writes a team of Icelandic, Spanish and Irish researchers in the International Journal of Obesity4. Fish oil (Omega 3) therefore increases fat burning5. You also use it Omega 3fatty acids in combination with sports, you strengthen the effect of the training on fat loss and lean muscle mass6.
Nutritional value
Per 3 soft gels (= 3 servings)
% RDA
Per 100g
Energy
30 kcal / 125.6 kJ
682 kcal / 2854 kJ
Fats
from what:
    - saturated fats
    - polyunsaturated fats:
         - Omega 3:
                     - EPA
                     - DHA
3g
<1.5 g
1.5 g
900mg
540mg
360mg
*
*
*
*
*
*
75.76g
<37.88 g
37.88g
22.73g
13.64 g
9.09g
Vitamin E (Tocopherol)
20mg
200%
0.51 g
RDA = Recommended Daily Allowance
* = RDA not established

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