Syntech ZMA | 90 caps
€17.06
ZMA is a Zinc-Magnesium product enriched with vitamin B6. It supports several health properties, and is therefore widely used by athletes. For example, zinc and magnesium play a role in the development of an athletic body as they contribute to normal protein synthesis and a balanced metabolism of fatty acids and carbohydrates.
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Other features include:
Zinc contributes to:
- the maintenance of normal testosterone levels in the blood
- a balanced protein synthesis
- the normal functioning of the immune system
- protecting cells from oxidative stress
Magnesium contributes to:
- reducing fatigue
- normal muscle function and protein synthesis
- a normal energy-yielding metabolism
Vitamin B6 contributes to:
- the reduction of fatigue
- the regulation of hormonal activity
- the normal formation of red blood cells
Suitable for:
- People who want to maintain their testosterone in a natural way
- Athletes with sleeping problems
- Fitness & Body Building
- Martial Arts & MMA & Boxing
- Athletics
- Football & Field Sports
- Cycling
- Powerlifting
The active ingredients per daily serving (3 vcaps)
- 225mg Magnesium
- 15mg Zinc
- 4.5mg Vitamin B6
/// Scientific References:
- Brilla LR, Conte V. Effects of Novel Zinc-Magnesium formulation increases anabolic hormones and strength in athletes. Sports Med Train and Rehab. 1998 Nov. 14.
- Cinar V et al. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. 2011 Apr;140(1):18-23.
- Kilic M. Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc. Neuroendocrinol Lett. 2007 Oct;28(5):681-5.
- European Food Safety Authority. Zinc and Magnesium contribute to normal protein synthesis. EFSA Journal 2009; 7(9):1216 and 2010; 8(10):1819.
- European Food Safety Authority. Magnesium contributes to normal muscle function. EFSA Journal 2009; 7(9):1216.
- European Food Safety Authority. Magnesium contributes to a reduction of tiredness and fatigue. EFSA Journal 2010;8(10):1807.
- European Food Safety Authority. Magnesium contributes to normal psychological function (sleep). EFSA Journal 2010;8(10):1807.
- European Food Safety Authority. Zinc contributes to the maintenance of normal testosterone levels in the blood: EFSA Journal 2010;8(10):1819.
- European Food Safety Authority. Zinc contributes to normal fertility and reproduction. EFSA Journal 2009; 7(9):1229.
- European Food Safety Authority. Zinc contributes to the normal function of the immune system. EFSA Journal 2009; 7(9):1229.
- European Food Safety Authority. Zinc contributes to the protection of cells from oxidative stress. EFSA Journal 2009; 7(9):1229.
- European Food Safety Authority. Zinc contributes to normal cognitive function. EFSA Journal 2009; 7(9):1229.
- European Food Safety Authority. Zinc and Magnesium contribute to the maintenance of normal bones. EFSA Journal 2009; 7(9):1216 and 2009; 7(9):1227.
- European Food Safety Authority. Magnesium contributes to normal energy-yielding metabolism. EFSA Journal 2009;7(9):1216.
- European Food Safety Authority. Zinc contributes to normal acid-base metabolism. EFSA Journal 2009;7(9):1229.
- European Food Safety Authority. Zinc contributes to normal carbohydrate metabolism. EFSA Journal 2010;8(10):1819.
- European Food Safety Authority. Vitamin B6 contributes to the reduction of tiredness and fatigue. EFSA Journal 2010;8(10):1759.
- European Food Safety Authority. Vitamin B6 contributes to the regulation of hormonal activity . EFSA Journal 2009;7(9):1225.
- European Food Safety Authority. Vitamin B6 contributes to normal red blood cell formation. EFSA Journal 2009;7(9):1225.
- European Food Safety Authority. Vitamin B6 contributes to the normal function of the immune system. EFSA Journal 2009;7(9):1225.
- European Food Safety Authority. Vitamin B6 contributes to normal protein and glycogen metabolism. EFSA Journal 2009;7(9):1225.
- European Food Safety Authority. Vitamin B6 contributes to normal functioning of the nervous system. EFSA Journal 2009;7(9):1225.
How to use:
Take 3 capsules (= 1 serving) with plenty of water before going to sleep.