Syntech ZMA | 90 caps

15.94

ZMA is a Zinc-Magnesium product enriched with vitamin B6. It supports several health properties, and is therefore widely used by athletes. For example, zinc and magnesium play a role in the development of an athletic body as they contribute to normal protein synthesis and a balanced metabolism of fatty acids and carbohydrates.

 

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Description

Other features include:

Zinc contributes to:

  • the maintenance of normal testosterone levels in the blood
  • a balanced protein synthesis
  • the normal functioning of the immune system
  • protecting cells from oxidative stress

Magnesium contributes to:

  • reducing fatigue
  • normal muscle function and protein synthesis
  • a normal energy-yielding metabolism

Vitamin B6 contributes to:

  • the reduction of fatigue
  • the regulation of hormonal activity
  • the normal formation of red blood cells

Suitable for:

  • People who want to maintain their testosterone in a natural way
  • Athletes with sleeping problems
  • Fitness & Body Building
  • Martial Arts & MMA & Boxing
  • Athletics
  • Football & Field Sports
  • Cycling
  • Powerlifting

The active ingredients per daily serving (3 vcaps)

  • 225mg Magnesium
  • 15mg Zinc
  • 4.5mg Vitamin B6

/// Scientific References:

  1. Brilla LR, Conte V. Effects of Novel Zinc-Magnesium formulation increases anabolic hormones and strength in athletes. Sports Med Train and Rehab. 1998 Nov. 14.
  2. Cinar V et al. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. 2011 Apr;140(1):18-23.
  3. Kilic M. Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc. Neuroendocrinol Lett. 2007 Oct;28(5):681-5.
  4. European Food Safety Authority. Zinc and Magnesium contribute to normal protein synthesis. EFSA Journal 2009; 7(9):1216 and 2010; 8(10):1819.
  5. European Food Safety Authority. Magnesium contributes to normal muscle function. EFSA Journal 2009; 7(9):1216.
  6. European Food Safety Authority. Magnesium contributes to a reduction of tiredness and fatigue. EFSA Journal 2010;8(10):1807.
  7. European Food Safety Authority. Magnesium contributes to normal psychological function (sleep). EFSA Journal 2010;8(10):1807.
  8. European Food Safety Authority. Zinc contributes to the maintenance of normal testosterone levels in the blood: EFSA Journal 2010;8(10):1819.
  9. European Food Safety Authority. Zinc contributes to normal fertility and reproduction. EFSA Journal 2009; 7(9):1229.
  10. European Food Safety Authority. Zinc contributes to the normal function of the immune system. EFSA Journal 2009; 7(9):1229.
  11. European Food Safety Authority. Zinc contributes to the protection of cells from oxidative stress. EFSA Journal 2009; 7(9):1229.
  12. European Food Safety Authority. Zinc contributes to normal cognitive function. EFSA Journal 2009; 7(9):1229.
  13. European Food Safety Authority. Zinc and Magnesium contribute to the maintenance of normal bones. EFSA Journal 2009; 7(9):1216 and 2009; 7(9):1227.
  14. European Food Safety Authority. Magnesium contributes to normal energy-yielding metabolism. EFSA Journal 2009;7(9):1216.
  15. European Food Safety Authority. Zinc contributes to normal acid-base metabolism. EFSA Journal 2009;7(9):1229.
  16. European Food Safety Authority. Zinc contributes to normal carbohydrate metabolism. EFSA Journal 2010;8(10):1819.
  17. European Food Safety Authority. Vitamin B6 contributes to the reduction of tiredness and fatigue. EFSA Journal 2010;8(10):1759.
  18. European Food Safety Authority. Vitamin B6 contributes to the regulation of hormonal activity . EFSA Journal 2009;7(9):1225.
  19. European Food Safety Authority. Vitamin B6 contributes to normal red blood cell formation. EFSA Journal 2009;7(9):1225.
  20. European Food Safety Authority. Vitamin B6 contributes to the normal function of the immune system. EFSA Journal 2009;7(9):1225.
  21. European Food Safety Authority. Vitamin B6 contributes to normal protein and glycogen metabolism. EFSA Journal 2009;7(9):1225.
  22. European Food Safety Authority. Vitamin B6 contributes to normal functioning of the nervous system. EFSA Journal 2009;7(9):1225.

How to use:

Take 3 capsules (= 1 serving) with plenty of water before going to sleep.