Syntech Enduro Pro 90 caps

Enduro Pro is a synergistic blend of plant extracts of the highest quality and purity, specially formulated to support performance in endurance sports.

• 800mg maca – This plant is nicknamed “Peruvian Ginseng” and is used by athletes because it ensures a quick and complete recovery after strenuous exercise. Maca has a beneficial effect on the mood, supports endurance, provides more energy and an optimal hormone balance.⁽¹⁾ Maca also ensures that endurance athletes become faster.⁽²⁾

• 500mg Ashwagandha – this extract is traditionally used to support the hormonal system.⁽³⁾ Recent research shows that supplementation with 500mg Ashwagandha increases maximum sprint speed by 3 percent and maximum oxygen uptake [VO2max] increases by 7 percent.⁽⁴⁾ Ashwaganadha is also an adaptogen that helps lower cortisol levels and contains choline for mental support.

• 400mg Powergrape® – this polyphenol extract increases the “power output” of athletes during exercise with 21%.⁽⁵⁾This study also showed that supplementation with 400mg Powergrape® increased the recovery capacity with 8%, that the training caused less muscle damage and that there were more antioxidants in the blood.

• 300mg Rhodiola Rosea – it activates the action of the enzyme AMPK. More active AMPK means better fat burning and increased glucose uptake by muscle cells.⁽⁶⁾ Rhodiola Rosea is extremely efficient at improving endurance and oxygen uptake, researchers at KU Leuven have already discovered with a single intake of 200mg.⁽⁷⁾ Athletes also recover faster from heavy training when using Rhodiola Rosea.

• 130mg natural caffeine from Guarana (500mg) and Kola Nut (200mg) – Endurance athletes use caffeine to combat fatigue, sprinters to improve reaction time and strength athletes to increase maximum strength. It has been shown that a sustained effort can be sustained for longer through the intake of caffeine⁽⁸⁾ when going faster.⁽⁹⁾ Caffeine also has a positive effect on endurance performance due to its glycogen-sparing effect. The glycogen stock is saved at the start of the competition, because it ensures that fat stores are used more quickly. Caffeine also helps maintain alertness because it affects adrenaline levels.

• 100mg Red Ginseng – Red Ginseng contains ginsenosides that have an adaptogenic effect. Red Ginseng provides more energy, acts as a tonic against fatigue and also increases the resistance.⁽¹⁰⁾ In addition, this plant has a beneficial effect on endurance, strength and the ability to concentrate and react.

• 100mg Coenzyme Q10 – Coenzyme Q10 protects cell membranes from damage caused by free radicals released during intense exercise. Endurance efforts cause less damage to muscle cells and recovery is faster. Coenzyme Q10 also makes tired endurance athletes sprint faster.⁽¹¹⁾ This substance could also improve endurance.⁽¹²⁾