SynTech Omega 3 180 caps

Omega 3 Fatty acids are poly-unsaturated fatty acids that are mainly found in fish oil. They are therefore often referred to as fish fatty acids. The best known are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

For many are Omega 3 supplements one of the last supplements they think of. However, they should be at the top of the list. Omega 3 is a basic supplement for every athlete.

Omega 3 fatty acids contribute to good health, they promote sports performance and are an efficient weapon during diets.

In front of Omega 3 there are many indications of health-supporting properties of various kinds, ranging from tooth preservation, prevention and treatment of depression, to protection against sunburn. We emphasize the main ones:

Omega 3 fatty acids slow down aging at the molecular level1. The more Omega 3 fatty acids you have in your blood, the slower your body cells age.

Omega 3 Fatty acids lower bad cholesterol (LDL) and raise good cholesterol (HDL). This is certainly important in the prevention of cardiovascular disease.

Omega 3 fatty acids also lower the concentration of triglycerides in the blood. They also lower blood pressure and therefore have a beneficial effect on heart health.

The anti-inflammatory properties of Omega 3 fatty acids have been described in numerous studies. There are many studies that point to the importance of Omega 3 as part of the daily diet or as a supplement.

Omega 3 fatty acids work anti-catabolic2: as strength athletes a good dose daily Omega 3 fatty acids, this increases the recovering capacity of their muscles.

A diet with a lot of Omega 3 fatty acids make the muscles more sensitive to insulin and thus reduce the breakdown of proteins.

In addition, proteins build more muscle mass if you eat them Omega 3 fatty acids when used 3. Take some daily Omega 3capsules and your protein shakes will stimulate your muscles more to grow. You can deduce that from various medical studies.

Omega 3 fatty acids have already proven their usefulness as a weight loss aid, as shown by various studies. “Losing weight is faster with fish and fish oil (Omega 3) capsules” writes a team of Icelandic, Spanish and Irish researchers in the International Journal of Obesity4. fish oil (Omega 3) thus increases fat burning5 . In addition, do you use Omega 3fatty acids in combination with sport, you strengthen the effect of the training on fat loss and lean muscle mass6.